Can I use rapeseed oil for cooking?

Rapeseed is similar to canola and generally has a low inflammatory balance of omega-3 and omega-6 fatty acids. Because of this, it is safe to use for household cooking. Additionally, the oleic acid in the olive oil will provide protection against the linoleic acid (omega-6) found in common vegetable oils. As long as you are using the approved EVOO at the recommended dose then you are protected from these oils.